Values Meditation
When in nature, we feel relaxed and happy because the world is based on values such as peace, mercy and love. Watch the scenes and notice the values in each one.
Meditations
Allocate some time during the day to practise these meditations. They are also inside the teaching modules, but are here on their own so they are easy to find.
Identity Meditation
Mountains, the breath, the eyes, the mind, a beating heart and the people we love. Appreciate each part of you: body, mind, heart and emotions.
Peace Meditation
A spoken, guided meditation: imagine a light of peace, breathe it in, and let go of stress and overthinking. Learn the method here, then use it every hour, as in Module 4.