Teaching

The five recorded sessions of the Life Coaching Diploma. Watch them in order, and complete the workbook after each one.

Module 128 min

Your Values

What do you really value? Values quietly drive every decision we make. This module looks at where people find peace (in nature) and why: nature is full of values like mercy, patience, love, beauty and peace. You then choose your core three values.

Life coaching helps you identify your goals, and achieve them
A thought experiment: why values matter more than money
Forest bathing: the research on how time in nature lowers blood pressure, heart rate and low mood
What nature teaches us: mercy, patience, love, beauty and peace
Homework: choose your core three values from the list

Download the Module 1 workbook (PDF)

Module 237 min

Your Identity

Who are you, really? Not your job title, your bank balance or your hobbies. This module separates what we share with animals from what makes us human, shows how the goals most people chase come down to possessions, pleasure, praise and power, and breaks your identity into five parts.

“I am a doctor, a parent, a traveller”: why labels are not an identity
The everyday things we share with animals, and the one thing that sets us apart
The four animal goals: possessions, pleasure, praise and power
Stephen Covey's The 8th Habit: spirit, body, mind, heart and emotions
Homework: find where your struggle is

Download the Module 2 workbook (PDF)

Module 331 min

How to Change

Can people really change? Yes: the brain rewires itself. This module explains neuroplasticity, the conscious and subconscious mind, and why knowing something is not the same as having it installed. Change comes from resistance and repetition.

Neuroplasticity: neurons that fire together, wire together
The conscious mind and the subconscious “library”
Downloading knowledge is not enough: a quality must be installed
Resistance and repetition: why we use 30 days
Uninstall bad qualities, install good ones, stage by stage: body, mind, heart, emotions
Homework: what do you want to install?

Download the Module 3 workbook (PDF)

Module 441 min

Life Alignment

Now bring your life into line with your values, starting with peace. This module gives three simple practices for 30 days: prolonged silence, good character and an hourly moment of peace.

Which value do we start with? Peace
Practice 1: prolonged silence (only speak if it is better than staying silent)
Practice 2: good character (leave people better than you found them)
Practice 3: every hour (not for an hour), come into the presence of peace
Homework: the 30 day Three Practices of Peace tracker

Download the Module 4 workbook (PDF)

Module 524 min

Practical Application

Put everything together and start helping others. This module reviews the whole diploma and shows how to become a life coach yourself by building your own community, with all the slides given to you free.

A review of modules 1 to 4
How to become a life coach
Build your own community through WhatsApp
Use the diploma slides to coach others, free of charge

Download the Module 5 workbook (PDF)

Your assessment

Finished all five modules? Take the 30 question exam, then produce your own 40 Day Immersion: 40 daily tasks that help people align their life with their values.

Start your assessment

Module 6: your in-depth review

The last module is a one-to-one session. Talk through your own struggles, or how you will start coaching others.

Book your review